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Barcardio





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July 23, 2014

Barcardio


Benefits from Exercise:

• Improve balance and flexibility
- Prevent falls
- Ward off muscle loss
- Slow down the effects of osteoporosis
• Build upper body strength for daily activities
• Slow down the effects of aging
• Enhance memory, concentration, and cognitive abilities

Socializing also plays a major role in living a longer, healthier, happy life. Bar Cardio encourages everyone to laugh, sing along to the music, and enjoy your class, they are designed to be fun and physically rewarding. After class continue socializing with your friends as you cool down at our quaint bar where you can enjoy your choice of water to wine. We are “Fitness with a Twist”!

Please call the studio during inclement weather for possible class changes. 417-554-0809

Classes are limited in size, call or email and reserve your place in class.
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FREE Front End Alignment Check-up

Our new Hunter front end alignment machine makes it wasy for us to check your alignment in a matter ...

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