Yoga is a practice as well as a life-long process. It is not about doing the postures perfectly. As long as you give your best effort, you will receive the same therapeutic benefit as someone who has practiced for years and obtained a high level of flexibility, strength and balance.
Sumits Yoga was created by Sumit Banerjee based on his own years of experience practicing and teaching various yoga styles including Bikram and Vinyasa. The class integrates the core principles of traditional hot Bikram yoga and power flow which is Ashtanga inspired.
Sumits Yoga is a creatively effective combination of static poses, vinyasa flow, upbeat music, and heat. Purposefully designed and proven to strengthen, heal, and rejuvenate.
Whether you’re brand new to yoga, or you’re looking to supplement a regular yoga practice, Sumits truly offers something for everyone. The series stays the same each class, but no two practices are ever identical, the challenge is yours to create!
Sumit encourages all students – newcomers and experienced students alike – to begin and maintain a consistent practice regardless of the style preferred. Sumit says, “You’ll benefit from class by your effort regardless of how far or deep you get. As long as you are feeling it and you are breathing calmly, you’re practicing correctly."
Sumit Hot Yoga is the only studio in Springfield where all instructors are certified in hot yoga instruction by Sumit Banerjee and by the Yoga Alliance. You can feel confident that the instruction you receive will be safe and have you in correct alignment during each and every posture!
COME PREPARED TO MOVE AND BREATHE, SWEAT AND ENJOY!
Sumit Hot Yoga - (417) 881-YOGA or (417) 881-9642.