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Title Boxing Club - Springfield MO Fitness
Title Boxing Club - Springfield MO Fitness
4560 S CAMPBELL, STE 108

"TITLE Boxing Club Springfield offers explosive total body boxing and kickboxing fitness workouts that help women and men burn up to 1,000 calories per hour in group classes. If you are looking for a fitness club that offers effective group exercise classes and personal training, TITLE Boxing Club Springfield is the fitness club for you.
If you are looking for a solid workout come Hit It Hard for one hour. This complete fitness workout helps strengthen your core faster than other exercise classes. TITLE Boxing Club Springfield offers flexible membership plans and classes for every fitness level and schedule.
When you work out at TITLE Boxing Club Springfield, you’ll see results after each session. Our members keep coming back to our high energy kickboxing classes because they feel more confident, are able to burn calories and lose weight. Trainers are here to work with members of all fitness levels. We want to see you succeed and hit it the hardest you can. Meet our trainers and give our classes a shot—we’re happy to welcome you for a free shot!
Fitness Classes that we are offer are the following:
Boxing Workout
Total body boxing workouts* will have you boxing like a pro. Step into the boxing heavy bag station and get ready for a workout that will prepare you to fight for your fitness.
• The first 15 minutes—Your fifteen minute warm up will get your blood pumping with a complete range of exercises including stretching, jogging, calisthenics, jumping, lunging and squats. You will get ready to hit the bag.
• 30 minutes on the bag—The bulk of your workout is set up in three minute rounds that include basic boxing combinations followed by a one minute “active rest.” This gives you a break, while keeping your heart rate up.
• The last 15 minutes—You’ll use workout gear and body resistance to strengthen your core and sculpt your body. Cool down with floor work and toning exercises.
You choose how hard or light you hit this boxing workout. Either way, you will burn a great deal of calories and have fun.
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Title Boxing Club - Springfield MO Fitness
4560 S CAMPBELL, STE 108
Ph: 4174135013
Em: dprather@titleboxingclub.com
WS: http://springfield-s-campbell.titleboxingclub.com/
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